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4 contributions to Baller High
Over thinking
How can I stop over thinking when a defender is near me?
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New comment Oct 4
2 likes • Oct 3
This is just some general advice . You seemed to be pretty anxious and nervy about your football. My advice would be too just block out what everyone else is doing and just have fun yourself. Enjoying the game and being consistent with it will fetch you much better results and improvement and once youve gotten too a certain level you can assess your options and keep improving. If you find the process fun youll want to train more and youll naturally be way more focused , creative and observant. Dont overthink and worry to much. Im guessing your still pretty young you have plenty of time(which doesnt mean u should stop improving) , i know that this may be hard because the internet is saturated with so much info and people are trying to sell you soo many'essential' things which may really overwhelm you. Have fun and build confidence and think independently. Work instead of thinking and worrying about something that may not even be a big issue. Dont overthink!
Ballers, I have a message for you.
Hello Ballers, as coach Brandon already introduced me, I would love to share a few words with you. The reason I joined this community is because we are share the same passion and love for this beautiful game. This game, soccer, taught me many things in life such as dedication and discipline. Without that game, I would never be able to connect with you guys and so many other amazing Ballers who have dedicated their life to become someone in this game. My child dream was to become a professional footballer and I was really close to getting there, but life has shown me that this might not be my path. We are all destined for something, so I found my purpose in helping young players become better in various aspects of football. My goal is to share my experience with you and information that I have been collecting over the past 17 years spent with football so you don’t have to make the same mistakes I made. Last but not least, I want you to enjoy the journey of becoming a Baller and life in the present. Signing a professional contract only lasts for 10 minutes, but the journey lasts as long as you play it. So keep in mind to appreciate your journey daily and don’t chase tomorrow, it will come anyway! Feel free to visit my Instagram, there you can see more about my background so feel free to check the link and reach out to me! https://www.instagram.com/morancerkez/ Speak soon Ballers, Moran
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New comment Oct 3
1 like • Oct 2
Damn , thats deep
0 likes • Oct 2
Are you from Spain?
recovery
recovery is SO IMPROTANT, and you will end up with a lot of injuries, being stuck in improving and mentally, and without knowing it, you burn out. recovery have A LOT of faktorers that YOU HAVE to control. there is the 3 main recovery topics, and then there are LOTS of things that you can do to optimize them. 1- SLEEP: sleep is the SO IMPORTANT for you RECOVERY, because when you sleep, you not only rest your body, and let it recover and grow, both you muscles and bones, but it also recovers your mind. and without your mind fully recovered, you CAN'T learn, CAN'T think clearly and quickly, CAN'T communicate effectively with all of your surroundings, and many more things, that YOU NEED, to be a good player. 2- DIET: what you eat, can sound like it doesn't make any impact, but if you think so, Im sorry to say, but then you are WRONG. what you eat is to fill your body with every HEALTHY vitamin, mineral, fats, and many more topics, that helps with recover your body, letting it grow, building muscle, building mentality, and many more benefits, that YOU NEED. and by eating HEALTHY, its not about eating salad day-in--day-out, because if you do, not only your MUSCLES, but also YOU, will burn out, and you will be depressed. eating HEALTHY as an ATHLETE, is eating lots of vegetables, chicken, red-meat, carbohydrates, (like pasta and rice) and protein. its SO IMPORTANT, to fill your body up with good quality food, and once a while, you also have to appreciate eating something that you LOVE. or you simply burn out. 3- ACTIVE RECOVERY: active recovery is by DOING stuff, that recovers your body, and lets it grow. you can do that in many MILLIONS of ways, like stretching, mobility, sauna, cold shower, power-nap, foam rolling, and many more different things. I hope that you could use this advice, and that you will take action! I wish you a great end on the week, and a great start to next week, and so on... GOOD RECOVERY💪
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New comment Oct 4
1 like • Oct 2
@Astor M.h. Heck yeah man , i completely agree. I used to be a great player but because of my horrible recovery and bad habits i consistently started to perform at a bad level and now ive finally started too make a lasting comeback hopefully. Ive struggled with injuries and weird kinks , pains and knocks for a really long time . I also used to get pretty zoned out and mess up quite a bit during training sessions and couldnt execute tasks fast or with quality because i had a horendous sleeping schedule mostly because of my mini addiction to staying up at night with some kind of device. Now i have a better sleeping schedule but i still have a large room for improvement. As for the injuries an kinds throughout my back hips and lower body my phyio told me several times it was because i was not a bulky guy with a good amount of muscle but rather a lean guy with less muscle mass. He told me that i needed to do strenthegning to immobilise my joints to take off the extra loads that my bones and joints were taking that should have been taken up by muscle. I have flat feet , which causes a lot of weird kinks and pains that prevent me from playing comfortably and well .For this i have been doing some exercises like towel shrugs too create in arch in my foot which could help alleviate most of the symptoms. One extra tip that i could give is activation of your muscles with a band atleast once in 3 days and atleast before 1 in 2 training sessions. This changes soo many things . You could use a loop band to do this, it helps with activating your muscles so that some of the kinks are sorted out , your muscles are warmed up to avoid injury and too feel good and you feel way more comfortable with the ball. Also add stretching, icing(limit this too max 2 times a week) to your recovery sessions. I really recommend you do conditioning at the gym or just calishtenics , there are plenty of videos on yt for stuff like this .In my opinion you should focus on explosive movemnts and also build strentgh for speed, power , agility and to prevent injuries. Go with a freind or something try to make it fun and dont go too overboard unless you have other goals as well.
Introducing your New University Dean
Ballers - I’m excited to introduce someone who’s going to make a huge impact on your journey as a baller. Please welcome Moran Čerkez, our first Dean at Baller University! Moran has worked closely with professional players including Ivan Rakitić, football brands and clubs including Atlético Madrid, and played first division Spanish football. Whether you’re looking to level up your skills or boost your confidence… Moran has the experience and resources you need to reach your goals. Get ready for new training and support that will push you to the next level! Welcome Moran in the comments and make him feel at home at Baller University.
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New comment Oct 6
1 like • Oct 2
Sheesh thats really cool
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Ra Smithsonite
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15points to level up
@abhay-gowda-4444
Hi

Active 35d ago
Joined Oct 2, 2024
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