Bio: "If you think lifting is dangerous, try being weak." -J. DiNicolantonio "How people treat you is their karma. How you react is yours." -Dr. W. Dyer

Bio: Strength and Conditioning Coach Strongman Athlete Performance Coach. The major value in life is not what you get, but what you become.

Bio: The best things come from living outside of your comfort zone.

Bio: .

Bio: Frankly, I’m Frank.

Bio: Dad, husband, owner of @massmvmnt. Believes anyone can reach their health goals with guidance, discipline, consistency, and patience.