Burnout doesn’t always hit us all at once. It builds up, layer by layer, until suddenly, we’re left feeling completely drained, overwhelmed, and disconnected from the things we once loved. I’ve created a Comprehensive Burnout Scorecard to help people assess just how deep their burnout goes and, more importantly, what steps to take to recover. 🌱 Whether you’re experiencing mild signs of stress or are at the critical burnout stage, this scorecard helps break down: - Emotional exhaustion - Mental clarity - Physical symptoms - Emotional well-being - Work-life balance - Stress management Inspired by the powerful insights in Burnout: The Secret to Unlocking the Stress Cycle by Emily and Amelia Nagoski, this tool also includes key strategies for completing the stress cycle, recognising societal pressures and addressing the guilt many feel around self-care. 🙏 How do you know if you’re approaching burnout? ✔️ Are you constantly fatigued, no matter how much you sleep? ✔️ Do you feel detached from your work or relationships? ✔️ Is your body sending stress signals like headaches, muscle tension, or digestive issues? The truth is, burnout can impact every aspect of our lives—our health, our relationships, and our ability to thrive at work. The good news is that there are proven strategies to help reverse the effects and regain control. Take the Burnout Scorecard and discover where you stand. More importantly, start taking steps toward recovery. 💪 CHECKOUT THE SCORECARD HERE - Take the test to see how burnt out you are! With love Helene

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The following are all the area's of my own expertise with many years and achievements in each, and so I want to help anyone else on this journey of transformation in all of the following, but it would be really helpful to know if you all have interest in these areas or if for you they are not connected. Could you please mark in order of your PRIORITY in the comments what interests you have from the following list for example if spiritual development was your main priority followed by burnout recovery and then starting a side hustle or online business it would be 6, 2, 4. Whereas if you are more interested in starting a business as well creating or manifesting success it would be 4,1 etc. 👉👉IN THE COMMENTS PLEASE WRITE IN ORDER OF PRIORITY: 1. Conscious Transformation aka Manifesting 2. Burnout recovery 3. Wellness and self care 4. Starting your own passion business (online/ digital) 5. Starting your own passion business (offline) 6. Spiritual development / Personal development 💫 Are they connected for you Poll: