Hey SSHC fam! It's time to celebrate our wins! Let's spread some positivity by sharing our accomplishments of the week. Whether it's big or small, every achievement deserves recognition. Don't be shy, let's inspire each other! #SSHCWins #Positivity #CommunitySupportar them all. 🎉 Let's uplift and inspire one another. #SSHCWins #CelebratingSuccess #SpreadPositivity

Passion- empower women through health & wellness Problem- moms today say they are too busy to go take a class or they struggle with confidence, losing weight because they try to do too many things at once. My hope is to help them create the time through teaching, and coaching with an online strength training program. A lot of women focus on cardio when they need to do more strength training. Profit- start with 6 week pelvic floor & core program then transition to my online Bootcamp Presence- prerecorded or preplanned workouts they can do on their own time. Pathway- guess that would be the same as above or they start pelvic floor PT with us and do the 6 week program with us and then transition to three days a week of the strength program on their own. Not sure if this is where I post this but just finished the video and wanted to get my thoughts out :)

I just spent this afternoon/evening finalizing my budgets and goals for 2023! WHOA!!! Going BIG! I want to hear yours! Put some of your big scary goals below!

Okay.. so because this group is all about collaboration I want to start a post to see who’s clients might need my help Or vice versa! Does anyone need online nutrition coaching for their clients, or pregnancy and postpartum coaching through workouts etc? I’m passionate for helping women but also have the resources and coaches who can help your business or corporation in a wellness challenge too! Just throwing this out there to see what everyone’s needs are :)

@Sally Gladden @Logan Cooper @Laura Turner @Amber Brown @Jeremy Palubin @Chelsea Muncy @Lilly Bojic @Meenakshi Singh @Triff Col @Sarah Gibson @Priyanka Villanassery @Bailey Gardner @Emma Green @Adesola Laolu-akinola @Stephanie Mayer @Patrick Walker @Jenna Volpe @Jason Tao @Adriana Isabel @Helene Flint @Sam Archuleta @Alexis Brooks @Joses Ngugi - Welcome ya'll! Appreciate you all for being the first wave! Introduce yourselves to the community!