Breathe Calm and long, so your heart can be calm and you can live long!💯💪🏽 A meditation clip from Taichi Class!

These stretches should be guided by the hands and breath! It involves very little mind intent! Try not to think as thinking itself can restrict breath and blood flow! Remember while holding the stretch, continuous breathing in the nose and out the mouth, is the key to opening up the energy meridians! 3 seconds in and 3 seconds out is something we can aim for to find balance! https://youtube.com/shorts/smg37ShbJig?si=5rWaeVN7oVhRyNYr

Learn Swimming through the Clouds in under 5 minutes! I made a short out of this part of class from the other day! Lets practice! 😁 https://www.instagram.com/reel/DA87JEbJzFV/?igsh=aTBnZzRxZHV4Mmdo

This was a great class! 💪🏽 We cover Strengthening, Stretching, Chi Kung (Qigong) Breathwork and more! Watch the entire video, and feel free to move and breathe along 😉 You will feel energized for the whole day! Today was special because every student was able to feel the energy that their body's emit in the first 10 minutes of class! We started out making a chi ball, which was not recorded 🤦‍♂️🤷‍♂️ (If 5 people comment, I will make a separate video on making Energy/Chi Balls! The video starts out with a brief Q&A where I ask the students about what they felt while making a Chi Ball

Yesterday at Flag Football camp, I taught many lessons, even performed some freestyle raps that contained lessons! This video captures my explanation of why positive actions and thinking plays a big role in what and how you experience life each day! https://youtu.be/n0vdhOu-AKg?si=oGoVeqIGrtIEiOjq