Started off my day with some breath work, yoga, and some jogging at the park. I feel great and will I will hopefully try to be consistent as possible.

"Give your thoughts a chance to settle down. Then feel your mind clear like a still pool." -Buddha This is a great quote, often in our busy lives we have so much on our mind. Just like we relax our body when we rest, it also just as important to relax our mind. 💛🙏💛🙏

What is the most profound lesson you've learned about the nature of suffering and how to transcend it?

Can you see the chi radiating from the students! Positive energy is contageous! Its important to think positive, but you can see that these incredible students feel good after working hard in class! Everyone is learning how to level up like a Super Saiyan Warrior! We shared some delicious chicken sipping soup together that i slaved over, cooking for 12 hours the day before 😋 Come practice Taichi, Qigong, and Neigong with me at The RAC at George Mason University! First class is free! Bring friends and family😎

Breathe Calm and long, so your heart can be calm and you can live long!💯💪🏽 A meditation clip from Taichi Class!