I’m going to make a little log/ accountability post to record doing three mini workouts a day. This morning was 15 squats and 20 pushups(10full pushups, 10 knee pushups) What are you all doing day to day with excercise?

Hi all, wondering what everyone’s first impressions of the program are. Any progress stories? For me I’m working on my personal image for Focus. So far I see an image of a monk sitting on top of a pyramid looking into the distance at his goal. He meditates with a clear mind with a clear idea of his next step. Letting this image guild me back to my task when my mind wonders has been helpful on day one. I like the reminders in the lessons that your mind will revert to its most comfortable state away from progress. How everyone’s progress going?

As mentioned - I have an internal diaglogue not so much images. So it's hard for me to see the symbol that well when describing it or putting traits/symbols to them. Any suggestions?

Welcome to the AlterConscious Collective! Congratulations on making this decision — you're one step closer to taking control of your mind and achieving things you once thought were impossible. BECOMING ALTERCONSCIOUS Here’s my promise to you: I will leave you better than I found you. To kick things off, I have just one simple question for you: What’s one program you want to build in your mind? Is it discipline? Focus? Removing an addiction that’s holding you back? Just drop your answer below, and I’ll reply with a personalized solution to get you started. When you’re done, make sure to head over to the Classroom TAB to dive deeper.