What are your three 'to do's' today? Here's mine: 1. Prepare for meeting with new client tomorrow (work) 2. Download Suze Orman's Life Documents for review (personal) 3. Finish newsletter for November (work) I am diligent about not overscheduling myself for several reasons: 1. I don't like to feel rushed or stressed 2. I want to feel accomplished at the end of the day 3. I need to ensure I leave enough time in my day for the unexpected I usually have 2 work tasks and one personal task. Would love to hear your list and your thoughts on this.

Whenever you feel stressed, overwhelmed, or need a quick mental reset, try this easy grounding exercise. It brings your focus back to the present moment and helps calm your mind. How To: 1. Look Around and name 5 things you can SEE. It could be anything—your coffee cup, a picture on the wall, the sky outside. Take a moment to see each item. 2. Focus on 4 things you can FEEL. This might be the texture of your shirt, the ground under your feet, or the feeling of your breath. 3. LISTEN for 3 sounds around you. They might be distant or close—just let them come to you. 4. NOTICE 2 things you can smell. If nothing strong is around, you may need to take a deep breath or imagine your favorite scents. 5. ACKNOWLEDGE 1 thing you can taste. You can take a sip of tea, bite something, or notice the taste in your mouth. This exercise takes only a few minutes and can be done anytime, anywhere. It’s a quick way to bring calm and focus back to your day.

This Friday at 9:30am CST, I am holding a co-working session via Zoom. Check calendar for link. Here’s what you can expect: 🔸 Focused Work Time: We’ll work in focused blocks, giving you the space and accountability to dive into what matters most. 🔸 Built-In Breaks for Chat & Recharge: Between work blocks, you can share wins, challenges, or just connect. It’s all about support and connection. Come as you are—whether you’re feeling ultra-motivated or struggling to get started. Together, we’ll create the energy to move forward. 💪 NO CAMERAS if you don't want..totally up to you!