Hello footballers, is there something you're currently struggling with or need help with? Write it in the comments, and I'll help you 😉

I've been eating a high carb diet with a good amount of protein, but I still feel lethargic & heavy. Recently, I studied about Ketosis for high endurance training athletes. I heard that it boosts energy, improves performance, and reduces body fat. Do you recommend me starting a ketosis diet? (Any thoughts on this).