Aug 9 (edited) in Start here
CLICK HERE to get started ✅
Welcome to the 90-Day Challenge for Women 🤩
I've added a simple workout plan to your calendar that you can start with. However, it would be great if we could talk, so I can create a custom plan for you. Feel free to schedule a call with me so we can plan your training together and discuss your goals and the different plans we offer in more detail. 😊
➡️ STEP 2: Watch the introduction video in the post below.
To view all the workout programs in the challenge, click here. This challenge consists of 3 phases, with each phase lasting 1 month and including 6 programs. Every month, we will increase the difficulty level to ensure your continuous progress and avoid hitting a plateau.
This workout plan requires minimal equipment and is not customized for you. BUT, it's a great program for anyone who wants to experience what it's like to train with our fitness app.
I've scheduled your workouts in the calendar, and it would be beneficial if you follow them as closely as possible.
Feel free to reach out if you have any questions, and don't forget to book your training plan consultation with your PT over the phone, so we can better understand your situation and provide even more personalized support.
Good luck!
PS! Book your training plan consultation with PT William:
PSS! If you want everything in a mobile app, download the app where apps are available, search for Skool, and log in.
Link to the app on iPhone: Click here
Link to the app on Android: Click here
// Your PT, William Lundgren
Complete action
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CLICK HERE to get started ✅
skool.com/90-dagars-utmaningen-4248
For women who want to get started with their training!
Don't forget step two below, click to book your Fitness Strategy Call.
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