5 Day Runner
Private group
15 members
Free
5 Day Runner is a complete masterclass to teach you everything you need to know about running.
You can think of this like Driver's Ed... But for running.
Day 1 is a live presentation about the art of running.
Day 2 is a follow along session to teach you how to run.
Day.3 is a follow along session to teach you how to lift for running.
Day 4 is a follow along session to teach you how to train for running.
Day 5 is as live presentation about the science of running.
It's a one time payment to for lifetime access to the program and community.
In this course you will learn:
The History of Running
How To Run Correctly.
How Your Body Moves
Why Your Joints Hurt
What Shoes To Wear
My Top 3 Running Drills
How To Strength Train
How To Train For Running
How To Prevent Injury
How To Breathe
How To Program For Running
How To Do Speed and Anaerobic Training
How To Peak For Competition
How To Recover
How To Eat
And much more!
You can learn more about this LIVE class and sign up here: https://barefootsprinter.com/pages/5dr
skool.com/5-day-runner-9148
This is a place for people who want to master the art of running.
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