Shoulder Injury · 360 Volleyball Starters (Free)

Shoulder Injury

Hello everyone! I had to take a 2 month break from volleyball because I injured my shoulder while I was at a tournament. I’m trying to catch up with my skills but every time I play I get a stabbing pain in my shoulder. I’m very behind and it feels like my team is growing so much without me. I still go to every game and tournament but I cant play. Does anyone have any suggestions on how I can get better.

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