Mar 22 in 📈 Vertical Jump Progress
progress over a year
i didn't actually train my vert actively but have been playing basketball and also volleyball since almost a year now, so i managed to improve my jump from 50cm to maybe 80cm
quite happy with that but i’m hoping to imp even more with the program
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progress over a year
skool.com/360-volleyball-starters-5757
A place for Volleyball Beginners & Future Pros to improve in Jump, Technique, Strength & Mindset 🏐💪🧠
Leaderboard (30-day)
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