Mar 23 in 📈 Vertical Jump Progress
Plyometrics Workout
I found this workout and found it quite motivating seeing his jump height. And as David already mentioned plyometrics in his videos I think it’s not a bad idea
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Plyometrics Workout
skool.com/360-volleyball-starters-5757
A place for Volleyball Beginners & Future Pros to improve in Jump, Technique, Strength & Mindset 🏐💪🧠
Leaderboard (30-day)
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