Hi guys, here is a guide from Neuroscientist Andrew Huberman

Jan 29 (edited) in Guides

This can help you in everyday life, get it a read and let me know if it's helpful. Argument discussed:

-stress control

-cyrcadian rhytm optimization

-increase focus

-improve sleep

-recover from a poor night sleep

And much more...

0 comments

skool.com/1-week-no-fap-challenge-5988

Helping football players live the best life through self improvement

Leaderboard (30-day)