Jan 19 in General Discussion
Football Training As CB
Should I train like this as a CB
day 1: rest
Day 2: legs
day 3: upper + football
and in football: Rondos/Monkey game, Long pass, Horseshoe
day 4: rest
day 5: legs
day 6: upper + football
and in football: set piece practice, 1v1, side match
day 7: rest
should i train like this? and every day 200 juggling
2
15 comments
Football Training As CB
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