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Pinned
Aug '25 •
Let The Party Begin
I'm so happy you've decided to join the party. Engagement is important to building community, so let us know who you are. Go ahead and tell us a little about you by copying the template below. Mine is in the comments. I am joining the party from _____________________, and something I wouldn't want to live without is ____________________.
1d •
Week 1 Day 4 — Buns & Guns Accountability Post
I make an embarrassing discovery 4 days in that I believe is the reason why many women don't begin/quit their fitness journey. (But it's totally normal, and natural). YOU CAN DO HARD THINGS!
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3d •
Week 1, Day 3 - Buns & Guns Accountability Post
You're feeling EXHAUSTED, but this is your body's response to the changes you are putting it through. Week 1 Day 3 -- I am exhausted today and I don't love it, but I'm embracing the change and trusting the process. Whatever your situation, join along this health and fitness lifestyle journey and let's keep each other accountable.
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11d •
Week 1 Day 1
Here we go! Off on a fitness journey in hopes of creating a lasting lifestyle of good health and strength. Join in the conversation!
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We help support women over 40 create lasting health & fitness routines in a judgment-free space. Leave your hormones at the door -- New-You, entering!
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