Depression is a pit dug by self-depreciation. I should know, I've been there enough times. Remember that whatever you're doing, it is enough. As long as you are doing stuff, you're making a meaningful contribution. If you're not doing stuff, it'll be because you're getting overwhelmed, or anxious, or failing to believe that anything you do makes a difference. 💎 Be careful of your self-speak, and give yourself some credit for showing up! 💎 Be there for people, in whatever capacity you can. 💎 Write something on social media that will make a difference to how someone feels. 💎 Congratulate someone on what they showed up for. Be supportive, collaborative and innovative in your own right... that'll leave no room for depression. Quantum mechanics allows you to slip into another state/phase/position without even knowing that you've done so. That's why thought matters so much - it literally places us where we are in spacetime! Enjoy your journey. The destination is like a rainbow, never to be reached but always there to strive for - every platform another step towards your unique contribution and the difference that you make.

A very important concept has cropped up a couple of times now so I guess it's important to share! @Ann-Marie Burtell came to Coffee Hour and talked about this, which I found really interesting, and then I came across it again in sifting through her posts over in her own Group (find it at; skool.com/alignment-portal-7178 ) so I've poached a quote - "" Every time you ask "Why am I not there yet?", you walk back into the construction site and trip over the tools. - Bless the Static: Recognize the unsettled feeling as the sound of your old identity dissolving. - Stop the Measurement: You cannot measure a Quantum Leap with a linear ruler. Trust the structure of the renovation. - Stay in the Witnessing Self: You are the Architect, not the drywall. Let the system recalibrate. Your reality does not respond to your hope; it responds to your stability. You are simply becoming more aware of a version of yourself you haven't met yet. "" I'm much better at calming myself when faced with trigger situations since being introduced to this idea. I'm 63 so anything I learn now I'm considering to be an absolute blessing! The older we get, the more we appreciate wisdom! I highly recommend you connect with Ann-Marie as you're clearly interested in the practical application of quantum principles (that'll be why you're here!) .... ....we want to find Skool groups that align with our paths. Enjoy the rest of your weekend!!

In the process of recording an Audio Book, it occurred to me that 3D reality is clouding our minds so much that we have no account of how deeply our thought process impacts on our situation, or how readily change is made available. Every day is a clean slate - yesterday was pretty awful for me, which means pretty awful for those sharing my space, but today things are different and nothing happens the same way twice - a fortunate product of universal uncertainty. These three things could be useful for a Monday: 💠 Our thoughts manifest in reality - one way or another 💠 Change is constant, instantaneous and continually variable 💠 Uncertainty at the quantum level ensures that every object and every moment is unique. Enjoy your week ahead, and take some good things with you....

If you've ever wondered how to affect your energy - and other people's - or even doubted that you can, this video is for you. Centred around personal and workplace applications, it lets you in on some hidden variables that you can safely apply for great results!

3D reality can feel so immediate that we forget how powerfully consciousness participates in experience. We can mistake circumstances for the whole story. But beneath appearances: 💠 Thought shapes perception, energy, behavior, and what we become available for. 💠 Change is always in motion. Nothing is as fixed as it seems. 💠 Uncertainty means this moment has never existed before exactly as it is. Today is not yesterday repeated. - A new state can create a new day. - A new thought can open a new pathway. - A new inner signal can meet a different reality. Perhaps the deeper question is: If this moment is not fixed, who are you being today that could open a different reality than the one you inhabited yesterday? What identity, energy, or truth wants to move through you now? — Ann-Marie