If you’re new here, please take a moment to introduce yourself in the comments! Currently we meet Monday, Wednesday, and Friday at 8am CST for freely offered meditation sessions. You can find them within our calendar. Have fun! Any questions let me know 🙏 Warmly, Brandon

Friends, Made a short video about the three levels of meditation we teach. As this is for YouTube, it’s targeted for more of a postmodern audience. Traditionally we say, shamatha, vipashyana, and shikantaza (or nonmeditation) We can also look at these methods as practical tools to apply: 1 increase our focus 2 cultivate high EQ/Resilience 3 increase innovation/creativty Here’s the breakdown: https://youtu.be/7-vanlIBehg Have a happy 4th of July weekend ya’ll. Be safe, go shoot some fireworks, and ponder what was here 250 years ago. With warmth, B 🤠