Pinned
Mar 18 •
Start Here! Welcome to The Daily Sit!
If you’re new here, please take a moment to introduce yourself in the comments! Currently we meet Monday, Wednesday, and Friday at 8am CST for freely offered meditation sessions. You can find them within our calendar. Have fun! Any questions let me know 🙏 Warmly, Brandon
Pinned
4d •
How's your meditation practice coming along?
Today's practice for myself, went quite well. A very busy mind in the beginning but as always it cleared up. How was your practice today? I'd love to hear from some new voices. We have 151 members, and as I see it, that's 151 intentions to meditate. What's your intention for practice today and going into this weekend?
5h •
Food for thought
Change starts by taking ownership. No more excuses or waiting for others to act. You have the power to transform your life, and it begins with you. Taking responsibility means you stop being a victim of your circumstances.
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20h •
The day was beginning to get a little hectic
So happy Monday friends. I was very encouraged to actually take the time to jump into step 3 of the classroom in meditation. If you haven't done this guided moment. click here This 16 minutes of just taking the time to breath and do some nostril breathing with the awareness of letting go of the stress of the day of everything compiling up. Great time of meditation
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24h •
silent sauna sit check in
missed today's sit because I am at the gym. but I am now getting a 20 minute sit in the infrared sauna after a good leg workout. have a great monday everyone.
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For meditators who want to go deeper. Free live group sits Mon · Wed · Fri at 8am CT. Show up, sit with the group, and go further.
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