Let’s get this community together and growing! Grappling Mental Health is a community for those who know that strength goes beyond the mat. We dive into the intersection of Jiu-Jitsu, grappling, and mental health, focusing on how the discipline of the sport can empower the mind. Whether you’re here to improve your skills or strengthen your mental well-being, you’ll find support, real conversations, and insights from others who share the journey

Hey everyone! We’re starting our weekly Open Mat sessions – a virtual space inspired by Jiu-Jitsu open mats, but with an added focus on mental health. Join us every Monday at 7 PM for an hour of discussion on grappling techniques, Jiu-Jitsu insights, and checking in on how everyone’s doing mentally. Whether you need support or just want to share your progress, this is a safe space to connect, learn, and grow together. Bring your questions, tips, and experiences – we’ll roll through it all! See you on the mats! 🥋💬