SL:YOU ARE LOST IF YOU ARE NOT INTO FITNESS!!! Are you among the 1.4Billion adults that are insufficiently active? I used to be one until I discovered that my body is a VESSEL OF POTENTIAL! That changed my life!!! AND... that could be you!!! if only you believe in your abilities to push through challenges, like chopping down a tree with a butter knife. BUT I MUST WARN YOU!!! The path may be challenging BUT the rewards are immeasurable!!! FITNESS is a journey of self discovery, discipline and growth. Explore different forms of exercise, nutrition strategies, and mindfulness practices. See what resonates with you You may also want to check out my page for more insights. Mary.