24d ago in General discussion
We are Moving! (UPDATES!)
Starting next week, we will be moving all Training to Train Heroic!
This Platform will allow for more user interface, tracking, and communication.
We have two separate programs we will be running.
Program 1
Classic BTY Training Lab: (BTY Training Lab and CrossFit Chicago know this well!)
Each week contains:
4x strength & conditioning workouts
2x endurance workouts
as well as
Program 2
YWF Strong Athlete (this is the program that I use currently)
Each week contains:
3-4 strength workouts
1-2 speed and/or running + jumping workouts
1-2 prescribed days of play or sport specific work
This rate will be for the first 50 members, and you will be locked in at this rate. ($249/year)
BONUSES:
Chat, tracking, leaderboard, workout tracking through TrainHeroic
Free E-Book on Nutrition, Recovery, Supplementation
30 Minute Zoom 1:1 call/month to discuss nutrition, modification, accessory work, and supplements
Feel free to share! First 50 spots will go fast! Message me for details!
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We are Moving! (UPDATES!)
skool.com/yourworthyfuture
Your Worthy Future is your home for creating long term health. Through training, nutrition, and mindset work, we develop programs to optimize you.
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