Sep 3 (edited) in General
Free 30-45 Min Bodyweight Workout!
10 Min walk/active mobility.
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Superset:
- Squats (3x12) or make it SPICY 🌶️ by subbing out with jump Squats.
- Reverse lunge (3x10) each leg
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- Planks (3x30s-1m)
🌶️ Spice em up with some Box Breathing!
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Shoulder complex superset:
- Front delt raise (5x10-20)
- Lateral delt raise (5x10-20)
- Bent over rear delt (5x10-20)
*do this with no weight, unless you’re a unit*
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GET. AFTER. IT.
Too Easy!
Eh, it was okay.
I died…
9
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Free 30-45 Min Bodyweight Workout!
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