Primal + Detox | Grounding Practices & Habit Formation

04/08/2025 | Session by

In this rich and reflective session, Lynne led the group through grounding breathwork and detox guidance, encouraging deeper connection with personal transformation. Members shared progress on liver flushes, Fasting Mimicking Diets (FMD), and emotional shifts. The conversation expanded into ancestral healing, body awareness, and the integration of sustainable habits during times of contraction and expansion.

Key Takeaways:

Grounding Practices: Lynne guided a grounding meditation and breathwork ritual that supported emotional regulation and inner stability.
Detox Journeys: Seroya shared updates on her FMD detox; Elizabeth discussed malic acid use and liver flush effects; Lisa opened up about Ayurvedic studies and water fasting plans.
Self-Reflection & Habit Anchoring: Lynne emphasized choosing 1–3 generative habits to carry forward post-detox (e.g., hot water sipping, daily meditation).
Body Cues & Healing: Tongue changes, gut shifts, and emotional awareness were explored as signals of detox progress.
Contraction vs Expansion: The group reflected on navigating personal growth, shifting identities, and honoring the body’s call for space and simplicity.
Home Environment & Emotional Boundaries: Lisa discussed the emotional and logistical challenges of maintaining self-care while living with family.
Tools for Change: Lynne introduced reflection prompts to identify the “known” and move intentionally toward the “desired unknown” during detox phases.

Next Session Preview: Deepening the practice of mindful detox, generative habit design, and grounding in unfamiliar environments

Reflection Prompt:What habit is helping you feel most grounded during your detox? Share in the thread.

Watch Full Session Here : VIMEO

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