The Winter Slump 🥶 · Winter Blues Blueprint

The Winter Slump 🥶

🕰️ The clocks are about to change, and with that, we lose even more daylight here in the UK (for those elsewhere, we envy you).

This time of year? It's HARD.

The mornings feel darker, colder. Getting out of bed, going to the gym, preparing meals—it all feels like more of a grind. The pull towards comfort, the desire to take it easy, grows stronger.

But here’s the thing: IT'S BECAUSE IT'S HARDER THAT WE MUST PUSH HARDER.

Think about it—if you can build strong habits and routines over the next few months, during the toughest part of the year, what will that do for your self-confidence? How will it feel to know you’ve shown up for yourself, even when it wasn’t easy?

It’s in the moments where it’s hardest that true growth happens. Your commitment, your discipline—that’s what builds integrity.

What will you be doing to make the winter months that little easier and more manageable?!

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