I did want to ask this in call but totally forgot 😂

Ok let me be more specific, excluding cardio, does like strength training affect dancing? Like heavy arm strengthening, heavy leg strengthening as well? I rarely see extremely ripped dancers if that Makes sense lol 😆 like body builders. I’m only asking because in the future I will be doing this kind of training for wrestling (because that’s something I’ve always wanted to do lol) but not sure If this affects dancing if at all 🤔 any body builder dancers here?

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