Why Phone Addiction is a Myth · Virtual Power Networkers

Why Phone Addiction is a Myth

Using your phone constantly isn't harmful. It's about the context and purpose of the usage, which is essential for personal growth and business operations.

Curated by: Martin R. Ricketts

I think the idea that using technology constantly is harmful is misguided. It's not about the duration of phone use but rather the context in which it's used. Gen Z often gets unfairly labelled as addicted to their phones, but the critical factor is the purpose behind the usage. While doom scrolling can be detrimental, being on the phone isn't inherently bad.

Personally, I use my phone almost all the time and carry it everywhere. However, there are specific situations where phone use is inappropriate, such as during face-to-face conversations, meetings, family dinners, or significant events like weddings and funerals. Being "unplugged" isn't about avoiding the phone entirely but about achieving a state of calmness and mindfulness, which can still be accomplished while using the phone responsibly.

My phone is a powerful tool for learning and staying informed, especially when I'm out in nature or traveling. I use it for research, note-taking, capturing ideas, and staying updated with educational content and social media. It also helps me manage various aspects of my business, from banking and entertainment to travel and smart home control.

In the age of cognitive augmentation, a powerful smartphone is indispensable for both personal growth and business operations, which makes completely disconnecting impractical for an entrepreneur or business owner who wants to compete and win in the digital age.

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