Fasting : life span
WHAT IS THE SCIENCE BEHIND IT ALL?
✅✅FASTING ✅✅✅
Caloric restriction is often referred to as the most proven way to extend life, with some studies showing an 83% increase in lifespan. Cutting your calorie intake by 15% whilst also using supplements can protect against cancer, diabetes and dementia.
Fasting is something that is done by many cultures around the world. Some do it as part of a religious holiday or ritual, while others choose to do it for the fantastic health benefits. While it is something that can work incredibly well when it comes to losing weight and improving your health and longevity, it also depends on the food that you eat. A person who chooses to eat a small McDonald’s meal every day would have a lesser result than someone who eats healthily.
Intermittent fasting is thought to reduce age-related diseases, such as cancer. It has also been shown to improve heart health, cholesterol, blood pressure, brain health, oxidative stress, immunity and insulin sensitivity, without leaving you hungry. Additionally, fasting has been proven to be a good way to lose weight, whilst keeping your muscle mass.
Blood pressure, resting heart rates, and other heart-related issues can all be improved by intermittent fasting. physical activity. 16-hour fasting young men demonstrated fat reduction while retaining muscle mass. Studies have shown that mice that were fed on different days displayed greater running endurance than those fed every day.
I have determine myself Intermittent fasting every week Sunday once now onward 👍👍
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Dirgha Shrestha
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Fasting : life span
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