May 10 in General discussion
Control The Controllables as An Athlete
Mastering What You Can Control in Sports
Athletes, understanding what you can control versus what you can't is crucial for your mental game! Focus on your effort, attitude, and preparation—these are within your power.
You can decide how hard you train, the positivity you bring to your team, and how well you prepare for each game.
On the flip side, you can't control the weather, umpire decisions, or the performance of others. Don't waste energy worrying about these. Concentrate on your controllables, and you'll see how much your performance improves!
🔑 #SportsPsychology #ControlTheControllables #AthleteMindset #MentalToughness #FocusOnWhatMatters
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Control The Controllables as An Athlete
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👉I help youth baseball players prepare for success on the baseball field, with measurable drills, while helping each athlete build confidence ⚾
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