11/16
β
β
β
β
β1 cheat meal
11/17
β
β
β
β
βno workout
11/18
β
β
β
β
β
11/19
β
β
β
ββno cold shower or reading
11/20 weds
β
β
β
β
βno reading
11/21
β
β
β
β
βno reading
11/22
β
β
β
ββcheat meal/no reading
11/23
β
β
β
β
β
11/24
β
β
β
β
βtoo tired to workout