Day 27 · Troy City Fitness

Day 27

I’m a little sick so this was my worst one yet

✅ read my book still

❌didn’t workout just went in steam room and sauna

✅ did the cold exposure when I came home in the shower

❌didn’t wake up early

❌ didn’t track my macros because honestly I have no appetite and I know I didn’t hit it barley got two meals in today

Time for some more rest and hopefully I’ll be good to hit a workout tomorrow cause I’m having withdrawals 🙏

3 comments

skool.com/troy-city-fitness-1500

Troy City Fitness is an online fitness program that offers free workout programs, nutrition coaching, and accountability.

Leaderboard (30-day)

+419

+363

+293

+243

+220