Sep '23 (edited) in Celebrations
Wins! And a Vulnerable Share 馃挅
Hey Mamas!
I really want everyone to celebrate each other and wins. This is not limited to people in the program, it's for every mama in this group!
Vulnerable win for me: I think some of you are aware of the struggles I've had in the last 5 years with a few bouts of mold exposure that activated EBV and more recently Lyme. During this time, I had about 30 extra pounds creep up on me out of nowhere. I was pretty much the same weight my entire life, even after having babies, but this is what chronic conditions can do to your metabolism, even with the best diet, supplements, and lifestyle.
I also know that some of you are aware that since early 2023 I've been consistently implementing exercise and movement daily, dialing in my hormones, and working on that background Lyme situation.
My WIN today: I was able to put on a sports bra that I purchased earlier in the year that did not fit because it was too tight!! I am down 10 pounds from when I purchased it and I'm so excited it fits!! 馃帀馃帄
Wanna know what my thought process was when I got it?? Initially I felt like I should've sold it or gifted it to someone (I could not return it because it was final sale), but then I told myself it would be a milestone goal on my journey...and here I am about 5 months later. 馃コ馃グ
YOU CAN DO IT MAMAS! Nothing is impossible if you set your mind to it with intention, a good mindset, and a solid plan. 馃挅馃挅馃挅
(These are exactly the steps we use in the Thriving Mama program too.)
Please share if you have a win from the week- big or small, they all matter!! 馃憞馃憞馃憞
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Wins! And a Vulnerable Share 馃挅
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