Sep 9 in General discussion
Back to School Mama Care
Mamas, the kiddos are back in school so now it's YOUR turn to focus on yourself!
I'll be getting into the basics of focusing on your own health, whether it's anxiety, weight, stress, hormones, or whatever it is for you. The foundation to address any of it starts with basic lifestyle factors. I describe it all in the video, but here is a SIMPLE, quick list that will get you going on the right track:
- DIET
- BLOOD SUGAR
- SLEEP
- STRESS/NERVOUS SYSTEM REGULATION
Health is a marathon, not a sprint, so pick one thing and start working on it.
I know if can be overwhelming, so if you have ANY questions at all, please drop them in the comments, DM me or email. All questions are good questions!
PS- tomorrow I'll be putting up the immune support information so you and the fam can stay healthy in cold and flu season.
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Back to School Mama Care
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Private Community for Thrive Mama Tribe Members so we can all be confident, energetic, healthy moms that show up for ourselves and our families.
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