Jun 24 in Mindful Moments
Take a mindful pause in your day with this simple breathing exercise
Sit comfortably, close your eyes, and focus on the sensation of your breath moving in and out.
BOX BREATHING
Inhale for 4 counts, hold for 4 counts, exhale for 4 counts, and hold for 4 counts. Repeat this pattern up to 10 times.
As you breathe, notice any physical sensations and observe your thoughts without judgment.
Finish by setting an intention or affirmation to carry with you.
Just 5-10 minutes of mindful presence can help you feel more calm, centered, and focused. Give it a try whenever you need a rejuvenating break in your day!
Let me know if you have any other questions.
Wishing you moments of peace and clarity. 馃檹
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Take a mindful pause in your day with this simple breathing exercise
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