What food do you struggle with the most?

I'm very consistent and disciplined when it comes to my nutrition. I hit my protein goal of 210g each day and rarely miss my daily calorie intake.

But today, I struggled. I started the day off strong. Here is the breakdown:

Pre-workout: Chocolate Chip Cliff Bar
Post-workout: 170g mixed berries. 20g honey
Breakfast: 10oz egg whites, 2 eggs
Lunch: 16oz ground beef

Then, I got home from work. And this is when things got out of hand. I was ready for a snack. I opened the refrigerator door and THERE IT WAS! My all-time favorite... Member's Mark (Sam's Club) Mexicali Dip. I busted it out and went to town...

Now, I want to make it clear that I fully recognize and understand that it is TOTALLY okay to partake and indulge in my favorite foods. But what I also want to recognize and highlight is that I know that chips and dip are a food that typically make me go overboard.

Food is neither good nor bad. It simply is. But our relationship with food is unique to us as individuals. It is important to know how we behave with different foods and how they can make us feel.

So, with that being said, what food do you struggle with the most? Comment below and let me know what you think.

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