Sep '23 (edited) in Training
What’s next?
Now that I’m officially a 9 Miler 🥰 I was thinking about my next steps. I would love to use this technique and increase speed for some shorter distances (especially during the winter as I will continue to run outside all year round). Is it going to be bad for me over time if I train for some shorter distance races with this method during colder times of the year and then do more marathon training when it’s warmer? I don’t know if it’s okay to change up mileage and intensity so much. I did find the training plan explanations for the different distances and have the MHR calculations for the different distances.Thanks!
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What’s next?
skool.com/the-9mile-marathon-5293
Finish your marathons strong, over and over again, get fitter & stronger, WITHOUT those endless long and slow 18+ mile training runs.
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