Hello 9-Milers! Hope everyone's training is going well! Currently training for my 70.3 in June, but have a few races before then. This weekend is my 10 Miler trail race in Virginia and three weeks later I will be doing a Sprint Triathlon to kick off my Tri - goals for 2023! I can't say enough about the 9-Miler training! Have been running with others in various groups and seeing other types of run programs and frankly I just keep gravitating back to the 9-Miler program! I trained for my first marathon with this program and all those after it plus some ultras and can say I have never trained the traditional way. No regrets!