TIPS AND TRICKS / QUICK HACKS NEWSLETTER EMAIL

Mustafa Hamid

Apr 11 (edited) • 💬 General

WHAT IF I TOLD YOU YOUR PROGRESS IS BEING BLOCKED BECAUSE YOU'RE SKIPPING THESE 3 HACKS ?

Let's get real for a second, [client's Name]

7 out of 10 lifters in the gym waste months, even years, stuck in routines that don’t deliver any results.

And if you're not seeing real changes, you're probably one of them.

You’re trapped in the gym loop — and you don’t even know it.

You’re doing everything right — the workouts, the diet, the grind.

But the mirror doesn’t show it. That’s not how it’s supposed to be.

You don't want to be spending years chasing progress, you want to see your effort pay off.

So let me show you exactly how to break the loop and finally start seeing real results.

Just 3 hacks are all you need.

These are the same hacks elite lifters use who don’t just see faster gains — they feel the difference in every workout.

Let's get into it

1. BIG LIFTS COME FIRST

HIT COMPOUND MOVEMENTS BEFORE ISOLATION

compound movements like (squats, bench press, deadlift) work multiple muscle groups at once and require more energy. If you do isolation exercises first, you can't give 100% to these lifts. Isolation exercises should come after because they target smaller muscles, and once the bigger muscles are fatigued, you can focus better on shaping the smaller ones.

2. GO PAST FAILURE:

USE DROP SETS TO PUSH BEYOND FAILURE

Drop sets involve performing a set until failure, then immediately lowering the weight and continuing for more reps. This increases intensity and pushes muscles beyond normal fatigue, leading to greater muscle growth and endurance.

3. YOUR FIRST SET SHOULD HURT THE MOST:

USE “REVERSE PYRAMID TRAINING” FOR MORE GAINS IN LESS TIME

Reverse Pyramid Training (RPT) starts with your heaviest set when you have the most energy, then lowers the weight and increases the reps as you fatigue. This helps build strength with heavy lifts and muscle size with higher reps.

Sounds simple right? That’s exactly why almost every lifter ignores it — and stays the same

If you apply them consistently

You’ll go from looking the same month after month

To seeing weekly changes in size, strength, and confidence.

All because you fixed the 3 things almost no one talks about.

Skip them? you'll keep wondering why you're not seeing any change.

Use them? you'll finally start moving closer to the body you've always wanted.

And if you've been blaming genetics, supplements, or yourself–Stop

The truth is, you don't need better genetics, you just need a better strategy.

Start with these 3 hacks and feel the difference today.

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