Good morning, Gang! Today, we’re turning up the heat with a challenge designed to push your limits and get your blood pumping. Whether you’re a seasoned athlete or just starting your fitness journey, this workout is for everyone! Let’s come together as a community to motivate and inspire each other. **🏋️‍♂️ Today's Challenge: Full Body Blast! 🏋️‍♀️** **Workout Breakdown:** 1. **Warm-Up (5 minutes)** - Start with some dynamic stretches: arm circles, leg swings, and torso twists to get your body ready. - Follow it up with a light jog in place or some jumping jacks to elevate your heart rate. 2. **The Challenge (20 minutes)** Complete the following circuit **3 times**: - **20 Push-Ups**: A classic move that targets your chest, shoulders, and triceps. If you’re new to push-ups, feel free to drop to your knees for a modified version. - **30 Bodyweight Squats**: Great for building strength in your legs and glutes. Focus on your form—keep your chest up and push through your heels! - **15 Burpees**: A full-body exercise that’ll get your heart racing. If you find them challenging, you can step back instead of jumping. - **1-Minute Plank**: Engage your core and hold that position! Remember to keep your body in a straight line from head to heels. 3. **Cooldown (5 minutes)** - Finish with some static stretches, focusing on your arms, legs, and back to help with recovery. **💬 How to Participate:** 1. Complete the workout and take a moment to feel proud of what you accomplished! 2. Snap a quick photo or record a short video of your workout—whether it’s you sweating it out or your post-workout glow. 3. Share your experience in the comments below or post it on your story, tagging @the1academy. Don’t forget to use the hashtag **#The1academyGangChallenge** so we can all cheer each other on! **🤝 Motivation and Community:** Remember, the power of our community lies in support and encouragement. Share your thoughts, struggles, and achievements. Let’s lift each other up, celebrate our victories, and motivate one another to keep pushing forward.