Nov 18 in Personal Development
The Great Food Compromise: Learn how to lose weight by doing this 1 simple thing, and it doesn't involve any exercise.
Here’s how it works:
Let's assume you drink both beer and sodas right now.
Now imagine you have to choose between soda and beer you can only have one from now on (aka you have to make a compromise.) I
So you decide to keep beer (because, let’s be real, beer’s awesome) and say goodbye to soda.
Now Let’s do the math:
- On average, drinking 1 soda a day is 365 sodas a year.
- Now, if you’re having 2 beers a day, that’s 730 beers a year.
- In 10 years, that’s 3,650 sodas and 7,300 beers!
By simply cutting out soda, you’re saving yourself from over 3,650 cans of sugar!!! and empty calories over a decade!!!
One small change makes a BIG impact. This is also called "The Compounding Interest of Life" and it can work in any part of your life.
It might seem small, but the effect over months and years is HUGE. Trust me, these little tweaks add up to major shifts in your life.
Take it one step at a time. Focus on one change you can make this week. Drop your “small change” in the comments below, and let’s support each other! 🙌
What’s the one thing you’re ready to tweak? Let’s make it happen together!
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The Great Food Compromise: Learn how to lose weight by doing this 1 simple thing, and it doesn't involve any exercise.
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