Hey Stack Fam. Please read!
Please DM me the following by 11/26 so I can get your free custom macro plans to you before the challenge starts. (This will be your plan for the 33 days, no plan changes after 11/29)
Primary goal:
Lose fat
Build Muscle
Maintain
Age:
Weight in lbs:
Height in feet & in.:
Carb preference:
Higher Carbs/Lower Fat
Lower Carbs/Higher Fat
Deficit Level
Mild
Moderate
Painful
And your email.