In 2022 I hired a fitness coach/group and lost 22 pounds in a few months and got very lean. I fell off and gained back 15 pounds to now. Just this last week I joined another group that does the same thing and it's been a really good journey so far. My goal is to get down to 170 from the current 185 I'm at and get back to what I was loving. It's focused a lot on macros and intense good workouts. To be honest it's not the most fun thing but the results are incredible. That's why I'm doing it again.