Hey Sonnal Squad, The Numa Journal method I created has gotten some attention on Instagram. 21 People have joined the Numa Challenge. I would love your feedback on the ebook. You can see it here: https://storybetter.co/b/or3u0 It's pay-what-you-want, so feel free to pay $0 to test it out. We believe this will help a lot of people feel calm before they start work. You can send me a DM with your feedback or post it here in the comments.

Hey Sonnal Squad, I'm using a mix of the Sonnal Method for tasks, BuJo for thinking, and loose-leaf paper for special projects. What journaling method do you use to stay focused? Links: Mark Ragland Substack. Matt Ragland YouTube.

Hey Squad, Here is the 2026 Leadership Reading List

Hey Squad, I was on a podcast talking about the second season of life, journaling and how to navigate life disappointments.