Oct 23 in General discussion
Morning Metabolism Boost
I had a Smoothie with 30 gm Protein Powder + Coconut Water + Flax Seed + Hemp Seed + Mixed Berries + 1/4 apple + 1/2 cup pineapple juice. Got more than the 30 gm protein I had targeted
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Morning Metabolism Boost
skool.com/slimdown
I help midlife women increase metabolism, burn fat, and lose weight by creating a healthy lifestyle
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