Sep 15 in Important Annoucements
Important Update
Hello my friends,
Thank you again for supporting Shuffle & Sculpt. :) I will be pausing this group until I am ready to host the next challenge. I would like to run one more before the year ends. I will give you guys advanced notice when that time comes. :)
Until then I am offering 1-on-1 shuffle lessons and online personal training.
If you've never done it you're probably wondering how it works.
Online Personal Training is the best way to get the most of your time and money. Here's how:
You receive custom workouts in my app with video demonstration. These workouts are carefully designed to match your fitness level, goals and medical history.
You also receive nutrition guidance based on your goals. Each week we have check in calls to keep you accountable. :) It's that simple and more affordable than paying for PT sessions at a gym.
If you would like more information please send me an email at shufflesculpt@gmail.com or text 656-238-6093
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Important Update
skool.com/shufflesculpt
Sculpt your dance, body and spirit with shuffle specific strength training, mobility, footwork based cardio and mental wellness strategies.
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