May 27 in Shot Breakdown
Transformation for tomorrow night!!
For tomorrow night’s meeting, I’m going to have you guys review this video:
This is before and after of an athlete named Jasmine Timmerson, who I just did a 4-Day Intensive 1on1 with last week.
We’ll have y’all talk through what you see and how you would layer this, and then I’ll take you through the whole process I used from start to finish over those four days to get to where she is now. 🥹
I learned a handful of new Labwork Exercises that I can’t wait to share with you!!
Sound off in the comments below if we can expect you there tomorrow!!
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Transformation for tomorrow night!!
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