Mar 7 (edited) in Fitness
The Spiritual Significance of Exercise
“On Exercise" by St. Nektarios of Aegina
"The aim of exercise is not to produce athletes for the games, but, rather, perfectly formed men capable of any undertaking, for it is well-known that exercise by means of habit renders one more ready for struggles, and more industrious through a familiarity with hard work.
Hence, moderation in exercise is required in order to maintain prudence— that is to say, a harmonic balance in the development of the powers of soul and body, so that the former may rule over the body and the latter may readily fulfill the commands it is given."
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The Spiritual Significance of Exercise
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A group of men trying to sharpen their mind, body and faith in order to serve God and serve others.
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