Oct '23 (edited) in General discussion
Fat burning and getting lean with muscle
Hi, DR. Mike I’m 18 years old and just got like one week left of school so far as I know but my goal is to get very lean muscles mainly on abs because I want to feel confident whenever I do take my shirt off and I also want to lose all of this stubborn body fat including to also thos somehow get my jawline to look very attractive but I am trying to eat very healthy but it’s just not yet there you know and I really need a healthy diet plan but to add I’ve actually do have a disease called coeliac disease meaning I’m gluten free could you please help me get a healthy diet plan that mostly includes meat I mostly eat pastas mince, beef meatballs, fish, blueberries, raspberries, whey, chicken, apples and cheese and I do drink milk but water it’s just not my own regular habit but I do know that you would have to drink 8 cups of water every day I also do have some abs but my left side is bigger than my right side set of 3 abs from top to bottom and I’m like and I’ve got like maybe 20-24% body fat or 25-29% body fat I’m probably more 25-29% body fat because in the image of 25-29% body fat it didn’t show a side line on the side of the stomach so I’m yeah probably 25-29% body fat can you please help me?
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Fat burning and getting lean with muscle
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