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Xan Sangwa
Oct '23 in
General discussion
Building muscle while losing fat.
Hi Dr Mike, I’m 16 years old and I want to build muscle while losing fat at the same time (body recomposition). But I’m really busy at school and I need some tips/advice for my workouts, my diet and my sleep, etc…. While balancing school as well.
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Building muscle while losing fat.
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