Struggling · FLO Functional Training HQ

Struggling

I've been struggling with focus and motivation. I tend to way overthink things and I get overwhelmed easily, which leads to distraction and stress. I found an app called Trident Mindset, so going to see how it goes and will give you an update. It is daily exercises for one year that is supposed to lead to a stronger mind, leading to stronger focus and discipline, especially when life gets stressful.

I am about to finish the Daily Flo (Full gym), one course left. I am going to start the dumbbell routine. Just finished a 6 day vacation. So completely refreshed and recovered and ready to push harder : )

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